Despite bright and cheerful decorations and music proclaiming this is "the most wonderful time of the year", the holidays can be mentally and emotionally challenging for many. Here are some resources to help navigate the holidays.
Resources
- Mental Health America: https://mhanational.org/holidays
- National Alliance on Mental Illness (NAMI): www.nami.org/from-the-ceo/the-most-difficult-time-of-the-year-mental-health-during-the-holidays
- Substance Abuse and Mental Health Services Administration (SAMHSA): www.samhsa.gov/blog/supporting-your-mental-health-during-holiday-season